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Get A Good Night's Sleep - - Online Fitness Consulting
Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 3
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style="background-color:#050505; background-image:url('images/template_design_options/top.jpg'); background-position:top center; background-repeat:no-repeat; background-attachment: scroll;">
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Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 261
style="background-color:#b7b6b8; ">
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Deprecated: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically, assuming $this from incompatible context in /home/b6xuz1daqn4y/public_html/core/widgets/blog/systemController.php on line 116

Deprecated: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically, assuming $this from incompatible context in /home/b6xuz1daqn4y/public_html/core/widgets/blog/systemController.php on line 116

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Get A Good Night's Sleep


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Posted on 05/23/2012 12:30:00

Sleep is a very important (and difficult to manage) component of health and fitness. If you're having trouble getting a good night's sleep, try dimming (or even completely turning off) the lights in your house as soon as the sun goes down. This may be difficult if your nightly routine includes a lot of reading, but it's definitely doable if you plan on watching television. Dimming the lights will increase your body's natural production of melatonin, helping you fall asleep faster and feel more rested when you wake in the morning.
 

There is also research surfacing that shows low-frequency electromagnetic fields (like those emitted from household electronics) can interfere with a natural sleep cycle. Remove (or unplug) all electronics from your bedroom and see if you notice a difference!

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Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 51

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  • Deprecated: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically, assuming $this from incompatible context in /home/b6xuz1daqn4y/public_html/core/widgets/blog/systemController.php on line 116

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    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

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    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240
    Recovery

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  • Deprecated: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically, assuming $this from incompatible context in /home/b6xuz1daqn4y/public_html/core/widgets/blog/systemController.php on line 116

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    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 51

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

    Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 240

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    generally useful

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Deprecated: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically, assuming $this from incompatible context in /home/b6xuz1daqn4y/public_html/core/system/classes/declared.php on line 159
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Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 672

Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 672

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Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 672

Strict Standards: Non-static method systemEnvironment::getSystemEnvironment() should not be called statically in /home/b6xuz1daqn4y/public_html/core/system/functions.php on line 672

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